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Showing posts from September, 2020

More smiling, less worrying

Life would be simple indeed if our needs could always be satisfied. Nowadays , the competition in the field of games and sports have become complex and tough.  Stress is not new to human beings. It has existed throughout human evolution. At work or in day to day life,  everyone experiences stress. Millions of trials and errors in the life process have brought human beings to this stage. We know that there are many obstacles in our life which interfere with gratification of our needs and complicate our efforts towards  our goals. we all face delays, deprivation, failures, losses, restrictions, illness, conflicts, pressures etc. MEANING OF STRESS  Stress consists of bodily changes produced by physiological or psychological conditions that tend to upset the homeostatic balance. According to oxford dictionary," a state of affair involving demand on physical or mental energy."  The demands or stress -producing agents are referred as stressors. Stress is a condition or circumstance

Self- esteem and body image

Self-esteem Self-esteem is how you respect and value yourself as a person. It is the real opinion that you have of yourself. Self-esteem impacts how you take care of yourself physically, mentally ,emotionally and spiritually .Body image and self esteem also influence one another. If you hate your body, it is not easy to feel good about your body. Body image Body image is how and what you think and feel  about your body Body image is both the mental picture that you have of your body and how you perceive yourself when you look at a mirror. Body image includes the picture of your body that you have in your body, which may or may not match your body's actual size, weight, height, shape etc. Types of body image There are two types of body images : 1. Positive Body Image It is also called healthy body image. The individuals ,who accept the way they look and feel good about their bodies ,have a positive or healthy body image. For having a positive or healthy body image you are not requir

Popular posts from this blog

THE AUTOBIOGRAPHY OF AN "EURO"

Last time i shared  THE AUTOBIOGRAPHY OF A HORSE   and i got  an exceptional response . So i'm back again with a new autobiography and this time an Euro wants to unfold its tale . so lets begin, As soon as i entered this fascinating world i was looked upon with great expectations. The world was full of racism yet i was held in high esteem . People from the United States of America to Antarctica looked at me as i  soon  rolled out from the parentage of Europeans. Since economists, raging bulls and bears did not know much about me, i caught the apprehension of my parents , the share market holders, the financial experts ,scholars, students and so on. On my birth i was placed on the lap of my mother , The Federal Bank . Frankly , my brother, Lira , my sister and my extended family members like the Deutsche Mark and the Yen were quite jealous of me . I know my worth. I reveal this secret of mine . I am a form of money held or traded outside the country , in whose currency its value is

THE AUTOBIOGRAPHY OF A HORSE

  Hello friends ! My name is Tori , and i am a horse .As i am getting old, i m thinking to write my autobiography to live life again   Now that i am getting old and stiff in the joints, i like to mediate while grazing in this pasture,on my foal days. I think that was the happiest part of my life. I had no work to do, and could not run about after my mother, who was a fine white Arab mare, without any restraint  . Most of my time was spent in the fields, where i nibbled the tender grass and capered about,while my mother was steadily grazing But that could not last forever.when i was old enough,the trainer came and , to my great indignation ,fastened a long rope to my head and then began me drive round and round in circles with his long whip. I was frightened and angry,but he went on till i was so tired so that i can scarcely stand .However, my mother told me that it was no use my resisting , and to make a long story short, I was at last thoroughly trained as a Riding-horse.   ''

Fundamentals of Laughter Yoga

Whatever happens to the mind happens to the body as well.This is easily understood and observed too. If a person is sad or depressed , his body also appears quite lifeless and sluggish. Such a person doesn't walk or talk enthusiastically. But, what most people fail to understand  is that the opposite is also true .  The most important principle behind Laughter Yoga or the most significant driving force behind the several Laughter Clubs is the  theory that Motion Creates Emotion . Quite a few people wonder how a person can laugh when he is in no mood to laugh or when one doesn't have any reason to laugh . However' the reason is very simple . For, there is a well established link between the mind and the body.  Laughter is all about playfulness. In  Laughter Clubs , members develop positive conditioning of joy. By laughing together over a period of time , clapping in rhythm , chanting "HO HO HA HA" in unison and positive affirmations like "VERY GOOD VERY GOOD Y