THAT CHIRPY GIRL

Life would be simple indeed if our needs could always be satisfied. Nowadays , the competition in the field of games and sports have become complex and tough.  Stress is not new to human beings. It has existed throughout human evolution. At work or in day to day life,  everyone experiences stress. Millions of trials and errors in the life process have brought human beings to this stage. We know that there are many obstacles in our life which interfere with gratification of our needs and complicate our efforts towards  our goals. we all face delays, deprivation, failures, losses, restrictions, illness, conflicts, pressures etc. MEANING OF STRESS  Stress consists of bodily changes produced by physiological or psychological conditions that tend to upset the homeostatic balance. According to oxford dictionary," a state of affair involving demand on physical or mental energy."  The demands or stress -producing agents are referred as stressors. Stress is a condition or circumstance

Self-esteem Self-esteem is how you respect and value yourself as a person. It is the real opinion that you have of yourself. Self-esteem impacts how you take care of yourself physically, mentally ,emotionally and spiritually .Body image and self esteem also influence one another. If you hate your body, it is not easy to feel good about your body. Body image Body image is how and what you think and feel  about your body Body image is both the mental picture that you have of your body and how you perceive yourself when you look at a mirror. Body image includes the picture of your body that you have in your body, which may or may not match your body's actual size, weight, height, shape etc. Types of body image There are two types of body images : 1. Positive Body Image It is also called healthy body image. The individuals ,who accept the way they look and feel good about their bodies ,have a positive or healthy body image. For having a positive or healthy body image you are not requir