Life would be simple indeed if our needs could always be satisfied. Nowadays , the competition in the field of games and sports have become complex and tough.
Stress is not new to human beings. It has existed throughout human evolution. At work or in day to day life, everyone experiences stress. Millions of trials and errors in the life process have brought human beings to this stage. We know that there are many obstacles in our life which interfere with gratification of our needs and complicate our efforts towards our goals. we all face delays, deprivation, failures, losses, restrictions, illness, conflicts, pressures etc.
MEANING OF STRESS
Stress consists of bodily changes produced by physiological or psychological conditions that tend to upset the homeostatic balance. According to oxford dictionary," a state of affair involving demand on physical or mental energy."
The demands or stress -producing agents are referred as stressors.
Stress is a condition or circumstances which can disturb the normal physical and mental health of a person.
TYPES OF STRESS
Most of the stress situation we face in everyday life are very minor and easy to cope with . For example, when we feel hungry we may stop what we are doing and go to take a meal. We can meet such demands very easily .That is why, we are not disturbed psychologically or physiologically.
Generally, such type of stress is called Physical stressors, such as diet, exercise, illness ,noise etc.
On the other hand, there are many stressors that effect our lives which are cognitive in nature. These are called cognitive stressors. The stress caused by such stressors is difficult to cope with such as divorce, social disapproval, severe guilt feelings etc.
EFFECTS OF STRESSORS
These stressors occur as a result of an individual's perception of an event. Along with, the perception of an event, the effect of stress also depends on the intensity of stressor.
In the situation of stress, the brain prepares the body to take defensive action by releasing stress hormones which are called cortisone and adrenaline. These hormones raise the blood pressure and body reacts to the situation. This is called fight response. These hormones are absorbed in the blood stream and finally the effects of stress are reduced.
When we don't face a stressful situation , the hormones remain unused in the blood for a long time. It results in stress-related physical symptoms, such as tense muscles, anxiety, dizziness, and fast heartbeats.
The effects of stress are not always negative ; they are positive also.
There are various instances of positive effects of stress. The unachievable tasks can be achieved through positive stress. Our body is also prepared to act with increased strength and speed in such situations to handle the stress. Research performed in this field suggests that certain amount of good stress can increase our performance.
STRESS MANAGEMENT TECHNIQUES
There are a number of stress management techniques such as change in lifestyle, relaxation techniques, fitness, laughter, avoiding bad company etc. These techniques have positive effect on reducing stress
- Participation in Physical activities-
When you face a stressful situation, you should engage yourself in regular physical activity or exercise. This can mange the stress effectively. It has been observed that individuals who are physically fit have a better health status.
- Don't think about stressful thoughts -
People are always worry for no reason. Stress can be reduced or managed properly with if we stop wasting our time and energy on worrying needlessly.
- Developing Hobbies-
Developing various types of hobbies , such as gardening, watching Tv or your favorite Drama ( For me I always watch BTS videos when I'm low because they are my source of energy ; hehehe ).
- Staying cool and confident under pressure-
One should try to stay cool and confident when there is stress. Remaining cool can help you tackle the situation .
- Building self-confidence-
An individual, under stress should try to build his/ her self-confidence. He/ She should have enough confidence to deal with the stress.
- Relaxation techniques-
In yoga, shavashana, makrasana, bhujangasana ,suptasana, ujjayee ,bharamari pranayama, nadishodan, vakrasana etc.
In conclusion, it can be said that there is no magic wand that can remove the impact of stress from your life it's only and only you who can do this. As my title says " more smiling and less worrying " can be medicine for your stress because worry is just like a rocking chair it gives you something to do but never gets you anywhere . No matter how huge the problem is just remember YOU ARE RESILIENT AND CAN GET THROUGH THIS
Thankyou so much for reading til' the end.
Stay tuned for more blogs until' then
Stay chirpy Stay content
💛XOXO💛
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