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Be your best self

  'Kilimanjaro is a snow-covered mountain that is 19,710 feet high and is said to be the highest mountain in Africa .....close to the western summit there is the dried and frozen carcass of a leopard. No one has explained what the leopard was seeking at that altitude.'                                                                  - Ernest Hemingway When I were in my senior secondary I read this  in one of  my book .. there were two  points in this passage which drew my attention and they were  (a) The behavior of the leopard was purposive , he was trying to find out something by climbing on the snow-covered peak. (b)  What the leopard was actually seeking But one thing is sure that there was some source of motivation behind such action. Motivation is the main determinant  of an individual's behavior.  Motivation is made of word "motive'. Motive is a combination of thought,, feeling or condition that causes one to act. Motive can be for a log period or a short pe

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THE AUTOBIOGRAPHY OF AN "EURO"

Last time i shared  THE AUTOBIOGRAPHY OF A HORSE   and i got  an exceptional response . So i'm back again with a new autobiography and this time an Euro wants to unfold its tale . so lets begin, As soon as i entered this fascinating world i was looked upon with great expectations. The world was full of racism yet i was held in high esteem . People from the United States of America to Antarctica looked at me as i  soon  rolled out from the parentage of Europeans. Since economists, raging bulls and bears did not know much about me, i caught the apprehension of my parents , the share market holders, the financial experts ,scholars, students and so on. On my birth i was placed on the lap of my mother , The Federal Bank . Frankly , my brother, Lira , my sister and my extended family members like the Deutsche Mark and the Yen were quite jealous of me . I know my worth. I reveal this secret of mine . I am a form of money held or traded outside the country , in whose currency its value is

THE AUTOBIOGRAPHY OF A HORSE

  Hello friends ! My name is Tori , and i am a horse .As i am getting old, i m thinking to write my autobiography to live life again   Now that i am getting old and stiff in the joints, i like to mediate while grazing in this pasture,on my foal days. I think that was the happiest part of my life. I had no work to do, and could not run about after my mother, who was a fine white Arab mare, without any restraint  . Most of my time was spent in the fields, where i nibbled the tender grass and capered about,while my mother was steadily grazing But that could not last forever.when i was old enough,the trainer came and , to my great indignation ,fastened a long rope to my head and then began me drive round and round in circles with his long whip. I was frightened and angry,but he went on till i was so tired so that i can scarcely stand .However, my mother told me that it was no use my resisting , and to make a long story short, I was at last thoroughly trained as a Riding-horse.   ''

Fundamentals of Laughter Yoga

Whatever happens to the mind happens to the body as well.This is easily understood and observed too. If a person is sad or depressed , his body also appears quite lifeless and sluggish. Such a person doesn't walk or talk enthusiastically. But, what most people fail to understand  is that the opposite is also true .  The most important principle behind Laughter Yoga or the most significant driving force behind the several Laughter Clubs is the  theory that Motion Creates Emotion . Quite a few people wonder how a person can laugh when he is in no mood to laugh or when one doesn't have any reason to laugh . However' the reason is very simple . For, there is a well established link between the mind and the body.  Laughter is all about playfulness. In  Laughter Clubs , members develop positive conditioning of joy. By laughing together over a period of time , clapping in rhythm , chanting "HO HO HA HA" in unison and positive affirmations like "VERY GOOD VERY GOOD Y